Growing Tall Health

Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up. After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age.

Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles.

Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel exhausted more quickly. So firstly avoid all drugs.

Antibiotics seem really good when fighting off a disease or virus. But along with the destruction of germs and bacteria these also end up destroying your virus safeguard and digestion organs. So the food you eat is used up in other things rather than growth. So keep away from antibiotics too.

Smoking is easily the most attractive and fashionable activity ever. Teenagers are quite prone to getting involved in this. Actually smoking kills body cells and slows down the growth ratio. The body then needs a lot of time to regenerate these cells causing a stunning of your growth.

Well if you are in a hurry to go tall then you better keep in mind all these points and stay away from all these. Good luck growing tall.

How To Remove Wrinkles

Wrinkles on the body are the natural process in everybody’s life. We usually face the issue of wrinkles on our face and throat areas. The skin of these sections is very thin in comparison to other parts of our body due to which wrinkles easy appear on these parts. Do we know what could be the reason of these wrinkles? Our skin is very soft and silky when we come to this world. However with the passage of time some lines come into view and they spoil the beauty. Is it possible to reduce the speed through which wrinkles are coming on to the face? Here we are going to discuss some facts that can be very beneficial to handle this issue.

The most common factor is the sun damage. Our skin is directly affected by the sun whenever we go outside. Therefore a proper protection from a good sunscreen lotion is required. A good sunscreen lotion protects the collagen fiber of our skin and it keeps the skin soft and silky. Your lifestyle should not be very hectic. It can produce wrinkles on your face. You can do massage on your face with your fingers. It can give you good results. You can also use an antioxidants-loaded skin protection produce. Moisturizer can be very beneficial along with a good facial cleansing product. Moreover you can drink green tea. It is more beneficial than coffee. You should also eat those types of fruits and vegetables through which your body can get protein and omega-3 fatty acids. It enhances the arrangement of your skin and your looks can be very attractive. Do not forget to drink minimum 3 liters of water in a day. Water helps to maintain the level of moisture in your skin which reduces the chances of wrinkles.

Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all time by taking these foods regularly.

In additional to these seasonal foods if people can take milk and eggs also, nothing extra is needed to maintain better health. Fruits and vegetables are very good supplementary food for eyes, skin, hair, bone, teeth and hemoglobin found in blood. The diet we usually consume are suitable to apply externally also. In this regard certain fruits, vegetables, vegetable juice and fruit juices are recommended to use in our body and face. Fruit juices and vegetables have certain tendencies to reduce our body heat. Hence they are highly recommended for using during summer seasons. No vegetarian foods and dishes are not suitable to develop cool in human body. Hence they are not ideal especially during summer season. In addition to these nutritive foods, people must drink enough water every day. Since water is the main constituent of human body tissues drinking enough water will enable tissues to perform better metabolic activities. Thus seasonal diet and water consumption have key roles to develop better health.

How To Control Your Weight

The problem of obesity is becoming very common nowadays. Most of the countries around the globe are facing this issue. This additional weight can give you serious health problems that can be dangerous for our life. You should not ignore the point if you find that the size of your clothes is not fit for you now. You feel like tightly engrossed when you wear your clothes. These are the alarming conditions and you should start your work immediately to stay healthy. Here we are going to discuss some tips that can be useful for you to lose the additional weight.

One hour of exercise in a day is very important for everyone. It is the best way to remove the additional fats from your body. There are so many people who have never done any type of exercise throughout in their life. They think that it is useless to make so many efforts. You may find some people who do not even want to talk about exercises. These lazy people think that exercise is a time waste activity. It simply gives pains to the body and nothing else. They prefer to live an unhealthy life by sleeping for a long time. Sleeping is also important for our body however 6 to 7 hours of sleep is sufficient to maintain the weight. The intake calorie capacity of 1050 to 1200 and an hour of workout are very good to stay healthy. Lemon water with a pinch of salt is very helpful to reduce the fats. Try to stay away from burger as well as chocolates. They are very dangerous for our health. Alcoholic beverages as well as cold drinks are also very dangerous for our body. Therefore these simple points can be very helpful to control your weight and you can live a happy life.

Best Teeth Whitener

Each one in this world will surely like that his or her smile should be attractive. A good smile makes a positive impression on anybody. Nowadays it is not only the good shape but it is also the brightening color of your teeth which matters a lot. People are using a lot of products which are available in the market. They are spending a lot of money and later on they do not find it much effective and after sometime the result are not good.

It is right that if the health of your teeth is good then you will feel comfortable but you also have to take care of the color so that you do not feel self-conscious. Teeth lose color because of many reasons. Some of the main reasons are Alcohol, Smoking, bad eating habits, soft drinks etc.

A good solution for that will be a teeth whitening cure. If you look on to the market then you will find a number of brands which are available. It would be better to discuss with your dentist first and then go with a particular brand.

The usage of peroxide is the main thing in the teeth whitening course. If we talk about the layers of the teeth then it is the enamel which comes first and after that it is the layer of dentin. The peroxide in the whitening process is used on the enamels and later on it gives positive effects on dentin.

You can also use various types of teeth whitening kits available in the market. Some of the examples are Gel kits and Strip kits. Strip kits are very lean and elastic. You may not face any issue at the time of using it. You can eat and drink easily. Gel kits contain tubes of whitening gels. They are beneficial for the hole and splits and you just have to use it straightforwardly on your teeth.

Natural Remedies for Acne

There are so many methods with the help of which you can care for acne. There is no shortage of capsules and tablets in the market. There are various types of ointments and gels and everybody says that they are the best in the market. Nevertheless what about our health? Do you think that these companies will ever think about the side effects of their products? The number of cases is not less when people have faced the issue of side effects. On the top of that many of them got the gift of cancer also.

The information of acne dos and donts should be clear to us. We should use natural remedies to cure acne. We should not use those medicines which are not advised to us by our doctor. It will be helpful for us if we gently use strawberry leaves on those parts which are affected by acne. If we use the oil of tea tree then it can assist us to stay away from germs infectivity.

We should not touch those parts of our skin which has the influence of acne. It may give some bad effects on other sections. If we clean our face frequently then it will be wonderful for our skin. It will be beneficial to use a little warm water. Do not forget to add a small amount of salt in that water. Drink at least 3.5 litres of water in a day. Teenagers have to make sure that their hairs are not coming towards their face. It is very dangerous for your skin because the bad outcomes of acne can come on those sections. You can use peppermint also to treat it successfully.

We should not forget to wash our face with a cleanser that has been prescribed by our skin expert. Ladies should not forget to clean the makeup before they go to bed.

What is Healthy Diet

Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade nutritious food during their pregnancy stages. In addition to healthy food pregnant women should take milk and fruits daily. Milk and fruits are capable to provide essential vitamins and minerals to pregnant women. As far as these pregnant women are concerned folic acid is very important. Folic acid is one among the important vitamins and is an inevitable factor for the development of embryonic nervous system. Since brain is the first part which usually develops in a fetus the presence of folic acid in the blood of pregnant lady ensures well developed brain and nervous system to the respective embryo. Hence, the presence of folic acid in the diet of pregnant women can avoid the birth of mentally retarded children to a greater extend.
Human body needs healthy food for the proper functioning of hormonal and metabolic activities taking place. The scarcity of essential boosters to the above mentioned body functions, makes hormone deficiencies and poor metabolic growth in the body. On account of hormone deficiency and poor metabolism men usually suffer hair falling and infertility. People suffering from hair falling are advised to take egg, milk and fruits to makeup the hormone deficiency. Similarly dry fruits like Dates and Badam are advised for people suffering from infertility in addition to milk and egg. Hence to make people free from various health problems they are advised to take milk and egg in addition regular nutritious food.

How To Reduce Fat

How To Reduce Fat & Live Healthy Life

In these days people are forced to live in a very fast moving life. In today’s life style people have to travel long distances for their work places and return home by evening. In the midst of the fastness people usually forget to think deeply about their food. The often take foods which are easily available and consumable. They never concentrate on the quality of the food they have to take. Thus in the mean time, they may be forced to take even fast foods to quench their hunger. Fast foods are prepared with high fat content and certain taste makers which are poisonous to the human body. Moreover these fast foods have no nutritional value at all. Hence they are totally harmful to human body. The constituents in the fast food and their cooking media are favorable to increase the body weight of the consumer. Hence those who are willing to control their body weight by reducing the fat consumption must avoid fast food in all respects. Homely foods are highly desirable for a healthy body.
Another way to reduce excess fat for maintaining good health is to consume balanced diet. Balanced diets are foods which contain all essential nutrients with high nutritive value. In this diet all essential elements are found in proper concentration. Hence balanced need not be taken too much. A minimum quantity of balanced diet is suitable to support a healthy body. Hence consuming balanced is the ideal way to control excess fat in taking. Foods having low calorific value with high fiber content is very good far a reduced fatty diet. Oats is the ideal food which is highly recommended in this category. Oats are grains which have very low calorific value comparing to other foods available. The cholesterol content in oats is determined as zero. The fibers in oats work as sponges and absorb fat content present in human body tissues. Hence oats are very good low fatty food for maintaining good health.

Best Foods For Women

Best Foods For Women To Eat Everyday

Although healthy foods provide nutritional benefits to people of all ages, ethnicity and genders, certain types of food may be particularly beneficial for women. Science has revealed that certain foods may help prevent the diseases and symptoms women are prone to such as heart disease, osteoporosis, breast cancer and hot flashes.

1. Broccoli Broccoli is practically unrivaled among all foods when it comes to protecting against cancer. Its powerful phytonutrients not only help neutralize carcinogens, but they also stimulate detoxifying enzymes that help the body rid itself of cancer-causing and other harmful toxins.Indole-3-carbinol, another compound found in broccoli, is particularly healthy for women; it’s been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the richest food sources of the flavonoid kaempferol, which has shown protective benefits against ovarian cancer. What’s more, broccoli is a superior source of folate, a B vitamin that’s needed for making and protecting DNA, producing new blood, forming new cells, and synthesizing protein. Folate is one of the most essential nutrients for pregnant women. It supports proper development of the fetal nervous system and protects against neural tube (birth) defects. Second, research shows that women are twice as likely as men to experience depression, and numerous studies have linked folate deficiency with depression. The good news: There’s also evidence showing that boosting folate levels can increase serotonin levels and improve symptoms of depression. An added bonus: As a natural diuretic, broccoli helps reduce bloating and water retention associated with premenstrual syndrome.

2. Onions Onions have many healing and health-promoting properties: They’re anti-inflammatory, antibacterial, and a natural blood thinner. Rich in chromium, vitamin C, and dietary fiber, onions are also a good source of manganese, vitamin B6, tryptophan, folate, and potassium. This bulbous vegetable is used to combat cancer, arthritis, and osteoporosis, and it helps fight infections, colds, fevers, and asthma. Onions also help prevent constipation, increase blood circulation, improve gastrointestinal health, promote heart health, and are thought to help lower blood pressure and triglycerides. They’re particularly good for women, who are four times as likely as men to develop osteoporosis—and who are at even higher risk for osteoporosis during and after menopause. Onions help prevent bone loss by destroying osteoclasts, a type of bone cell that’s responsible for the breakdown of bones. In effect, onions work like bisphosphonates, a type of medication that’s commonly prescribed to treat or prevent bone disease. But unlike those potent drugs, onions bust up osteoclasts without dangerous side effects. And, like broccoli, onions are a potent cancer-fighting food; high onion consumption has been linked to a whopping 25 percent reduced risk of breast cancer and a 73 percent reduced risk of ovarian cancer

3. Leafy Greens Leafy greens such as kale, spinach, watercress, cabbage, turnip greens, collard greens, and arugula share similar nutrient profiles, featuring impressive scores of vitamins K, A, and C; calcium; potassium; beta-carotene; manganese; folate; magnesium; iron; and dietary fiber. Well-known research tracking 66,940 women enrolled in the Nurses’ Health Study found a 40 percent decrease in the incidence of ovarian cancer in women with the highest dietary kaempferol intake as compared to women with the lowest intake. Along with broccoli, kale is one of the best sources of kaempferol—which has been associated with a reduced risk ofheart disease. Kaemperfol is also found in tea as well as in Brussels sprouts and other greens. Spinach is extremely high in iron, which protects the immune system and helps the body produce energy. It’s especially important for menstruating and pregnant women, who require higher levels of this nutrient. However, iron deficiency is one of the most common nutrient deficiencies for all women. Iron deficiency causes anemia and low energy due to decreased oxygen being delivered to the cells. You can find iron in most leafy greens; other good sources include chard, mustard greens, and romaine lettuce. Dark leafy greens like Swiss chard, spinach, kelp, and turnip greens are also excellentsources of magnesium, which plays a significant role in many key biological processes. This miracle mineral has been credited with a slew of health benefits, including lowering blood pressure, strengthening the immune system, strengthening bones, aiding in sleep, relaxing muscles, and relieving stress and anxiety. Magnesium has been shown to reduce the severity and recurrence of migraine headaches. And a study of 60 women with urinary urge incontinence found that magnesium supplementation improved the symptoms of overactive bladder in nearly half of participants. Magnesium also aids in calcium absorption, playing a significant role in preventing osteoporosis; several studies on humans have shown that magnesium helps maintain bone mineral density. Depression has been linked to low levels of calcium and magnesium, so it shouldn’t come as a surprise that a study comparing the bone mass of depressed premenopausal women to their nondepressed peers found that the depressed women had reduced bone mass and the most thinning in their hip bones, putting them at higher risk of fractures.

4. Beans No matter what type of bean you choose, each tiny package is bursting with a rich array of nutrients. Beans are an incredibly rich source of folate, fiber, tryptophan, protein, iron, magnesium, and potassium, and they’ve been linked to a reduced risk of type 2 diabetes,high blood pressure, and breast cancer. Hands-down one of the best food sources of fiber you can find, one cup of cooked pinto beans contains nearly 15 grams of fiber (along with a score of other essential nutrients)-but you’ll find plentiful fiber in all bean varieties. Fiber is a wonder nutrient that fills you up, regulates digestion, lowers LDL (“bad”) cholesterol, helps control weight, and has a preventive effect on diabetes and heart disease. Potassium is vital to the health of every type of cell in our bodies, and you can find good amounts of this mineral in lima, pinto, and kidney beans. Potassium plays an essential part in bone strength, muscle function, and nerve function. Numerous studies have shown a positive link between dietary potassium intake and bone mineral density in pre-, peri- andpostmenopausal women, suggesting an important role in preventing osteoporosis in all women. In addition, the Nurses’ Health Study, which recorded data from 91,731 female participants over a 12-year period, found that women with the highest dietary potassium intake were only 65 percent as likely to develop symptomatic kidney stones as compared to their peers with the lowest dietary potassium intake. Beans and other foods high in tryptophan can help regulate appetite, improve sleep patterns, and boost your mood. Like other beans, soybeans are an excellent source of dietary fiber. And just one cup of cooked soybeans also provides a whopping 29 grams of protein. Furthermore, studies have linked the isoflavones found in soybeans with improved bone density in postmenopausal women who previously had low bone mass; researchers believe these compounds may play a significant role in preventing bone fractures. Soy isoflavones have also been credited with easing menopausal hot flashes.

5. Wild Salmon Wild salmon is rich in omega-3 fatty acids, vitamin D, and iron, and it’s a high-quality source of protein. A word of caution: Independent studies comparing the nutritional content of wild and farmed salmon showed the farmed variety had drastically reduced levels of protein and healthy omega-3 fats. Farmed salmon were also found to have significant levels of carcinogenic substances and other toxins, as well as higher levels of inflammatory omega-6 fats. If you’re eating for health, opt for the wild variety. Salmon is one of the few food sources naturally rich in vitamin D, which is needed to absorb calcium, maintain proper levels of calcium in the blood, and promote normal bone growth. Due to these qualities, vitamin D is regarded as an important nutrient in helping prevent osteoporosis. Sockeye salmon scores the highest in vitamin D; a four-ounce serving of sockeye provides 739 IU of vitamin D-compared to Chinook salmon, which provides 411 IU for the same size serving. Vitamin D’s benefits extend beyond good bones, however. Medical and health experts now recognize this nutrient as playing an essential role in overall health. Unfortunately, vitamin D deficiency is a widespread problem that has been linked to depression and multiple sclerosis, two conditions that women are at a higher risk for than men. Researchers have additionally linked low levels of vitamin D with obesity and an increased risk of type 2 diabetes. Our bodies don’t produce essential fatty acids, so we must get them from our diet. Wild salmon is exceptionally rich in heart-healthy omega-3 essential fatty acids, which guard against inflammation, reduce the risk of strokes, lower blood lipids, boost HDL (“good”) cholesterol, decrease blood pressure, and help prevent heart disease. Omega-3s might be fats, but-in moderation-they’re actually pretty figure-friendly: Not only do they slow digestion, which means you feel satiated for longer, but they may also help get rid of belly fat. Several studies link consumption of omega-3s with reduced abdominal fat. Other benefits of omega-3s include a reduced risk of breast cancer and improved brain function. Some research suggests that omega-3s may be helpful in treating depression, although further research is needed in this area.

6. Walnuts A 2008 study performed by the American Institute for Cancer Research found that eating two serving of walnuts each day is directly linked to the prevention of breast cancer, along with the reduced growth of tumors in the breast. Since women are at risk for breast cancer, adding walnuts to their diet is an important step to take toward prevention.

7. Cranberry Juice According to Cooking Light’s Callahan, cranberry juice helps prevent and treat urinary tract infections in women. Callahan reveals that cranberry juice contains certain antioxidants known as proanthocyanins which keep the infection-causing bacteria from sticking to the bladder walls where it can breed infection.

8. Milk and Lowfat Yogurt According to Nursingdegree.net, lowfat yogurt is one of the top 100 foods that women should be eating, along with milk and other calcium-rich foods. Foods high in calcium are important for women since they fortify and strengthen the bones, which decreases and may even prevent osteoporosis later in life.

Healthiest Fruits

Top 10 Healthiest Fruits

01. Strawberries

 

Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life. 09 more after the break...

02. Apples

 An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk

03. Bananas

 Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

04. Blackberries

 This fruit boasts a whopping 10 g of fiber in a single cup.

05. Cherries

 A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

06. Blueberries

 Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

07. Mangoes

 A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.

08. Oranges fruits

One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.

09. Purple grapes

 Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

10. Raspberries

Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.

This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.